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After giving birth, it is common to think that six weeks is enough time to fully recover from the physical and emotional toll of pregnancy and childbirth. During the process of delivering a baby, the pelvic floor muscles and associated connective tissue are stretched up to a whopping 250% of their resting length. Research suggests…

The postpartum period is a transformative time filled with joy, bonding, and adjustments for new mothers. Amidst the excitement of welcoming a new addition to the family, mothers must prioritise their well-being, particularly when it comes to pelvic health. Adequate nourishment during the postpartum period plays a pivotal role in supporting pelvic health, facilitating recovery,…

Motherhood is a journey filled with joy, love, and boundless responsibilities. Amid the whirlwind of caring for little ones, it’s easy as a mother to overlook your well-being, particularly your pelvic health. However, prioritising pelvic health is not just crucial for personal comfort and confidence; it’s also essential for fulfilling the demands of motherhood effectively….

Pilates stands as a holistic approach towards postnatal recovery, aiding mothers in regaining strength, enhancing pelvic floor health, and restoring function. As a physiotherapist specialising in pelvic health, I’m dedicated to supporting mothers through their postpartum journey. Whether you’re seeking personalised 1:1 support or looking to join a tailored postnatal Pilates class, my expertise ensure…

  The emotional impact of sexual dysfunction and pain on a woman’s confidence, relationships and long-term mental and physical can be immensely difficult. Getting help and understanding your symptoms and their cause can mark the beginning of your journey to a comfortable and enjoyable sex life that everyone deserves.    Whilst discussing your symptoms can…

At LETO, we believe mothers and their bodies need to be looked after just as much as their babies do after they give birth and that they shouldn’t have to put up with the symptoms of pelvic floor dysfunction just because they birthed a baby. We also believe every new mother should have a post-natal…

What Is Prolapse? Pelvic Organ Prolapse (POP) occurs when the muscles and tissues supporting the pelvic organs become weak or loose, and one or more of the pelvic organs press into or out of the vagina. The different types of pelvic organ prolapse depend on the pelvic organ affected. The most common types include: cystocele/front…

Becoming a parent is full of contradictions: I love my baby, but I’m finding it hard. I’m enjoying nesting, but I miss my old life. I know there are 24 hours a day, but today feels like it’s lasted several decades… And perhaps one of the most significant contradictions of all is how sex can…

Urinary Incontinence Up to 7 million people in the UK suffer from some degree of incontinence. Stress incontinence is urine leaking on an activity that increases intra-abdominal pressure such as coughing, sneezing, laughing, lifting, or exercising. Urge incontinence can also be called an overactive bladder. You may feel the feeling of urgency to rush to the toilet, with…