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Please see contact information below or complete the form and we will get in touch with you.
Parsons Green
3rd Floor Brigade House
8 Parsons Green
London
SW6 4TN
Queen's Park
2nd Floor
105-109 Salusbury Road
London
NW6 6RG
Jesse's House
8-10 Heathmans Road
Parsons Green
London
SW6 4TJ
Physiotherapist-Led Reformer Pilates
The LETO Method is borne out of our respect and recognition that it is so hard to find time for yourself as a new mother, and that we want to do everything we can to facilitate your postnatal recovery.
The LETO Method is all about identifying your goals and prescribing you a progressive and tailored program to achieve them.
We want you graduate from The LETO Method so you can go out and do what it is you love, safely and with confidence and pride in your body.
- The LETO Method includes a combination of specialist pelvic health physiotherapy, 1:1 reformer Pilates sessions, postnatal reformer Pilates classes as well as progressive pelvic floor and home exercise programmes. All components of the LETO Method are taken by our specialist physiotherapy team.
- Each stage of The LETO Method will challenge you. The exercises prescribed and completed within The LETO Method are completely tailored to you and your goals.
- To ensure you are ready to progress, our pelvic physiotherapists will assess you at regular intervals to allow you to qualify to the next stage of The LETO Method. Pelvic floor strength, pelvic floor endurance, pelvic floor function and fascial integrity will be used as the markers to determine if you are ready to progress.
Each stage of The LETO Method will challenge you. The exercises prescribed and completed within The LETO Method are completely tailored to you and your goals.
1:1 Intro Clinical Pilates Sessions
During these sessions we will:
- design your program, based on your postnatal presentation, your short- & medium-term goals and your Pilates experience
- ensure that you can safely use all equipment
- coach your movements so you can perform your program using a safe and effective technique
Stage I of the LETO Method
During these sessions we will:
- begin to load the pelvic floor to build functional strength and endurance
- work on regaining global strength including activation of your tummy gap, core and the primary muscles that support your body
- incorporate breathwork to help activate and co-ordinate the pelvic floor
- if you have had a c-section we will also incorporate exercises to ensure optimal healing of your scar
Stage II of the LETO Method
During these sessions we will:
- continue to progress your recovery, improve global strength and build endurance
- progress the exercises that concentrate on your pelvic floor and tummy gap, and start to load your core and muscles with more resistance, repetitions and cross plane movements
- introduce body weight movements with low level impact exercise
- if you have had a c-section we will also incorporate exercises to ensure optimal healing of your scar will be progressed
LETO Biomechanical Screen
The LETO Biomech Screen allows us to develop the best program for you to help you achieve your long-term health & fitness goals. The screen involves a full body assessment that merges several internationally regarded movement screens to identify any issues in your flexibility, strength and movement quality which might leave you at risk of long-term pelvic floor dysfunction or injury. We utilise body weight exercises and impact body weight exercises during some of the movements.
Stage III of the LETO Method
During these sessions we will:
- empower you to return to your exercise of choice so you can feel great and be proud of your body
- progress the exercises to include impact, advanced core movements, and weight-based and interval training
- incorporate focused exercises to ensure you are fitter & stronger to achieve your long-term goals
When you graduate Stage 3 of The LETO Method, you will be ready to safely achieve your goals, confidently and with pride in your body!
Client Success Stories
S Corbett Winder
I went for my first LETO visit recently since having my third baby and wow! I wish that I had discovered them sooner. The team are amazing and just the kind of support you need after having a baby. I could not recommend them more highly.
Michaela Rieger
Marta and the LETO team are honestly the godsend for every woman!! My journey with Marta started 6 weeks pp and as a first-time mum, I was very nervous not knowing much about postpartum, but she made me feel safe, comfortable, informed, and confident with my body. Under her guidance, I was able to heal quickly without any long-term problems, regain my strength, and progress with my exercises safely and effectively. To this date, I attend the Pilates classes as they are not only a great workout but also incredible fun as Marta is honestly one of the best people that I have met. I could not recommend her and the team enough!
Enquiry
Please see contact information below or complete the form and we will get in touch with you.