The LETO Biomechanical Screen

Why & When Should I Have a Biomechanical Screen?

For women, especially those navigating postnatal recovery or returning to physical activity after a break, understanding your body’s mechanics is crucial. Research highlights the importance of a prescriptive exercise-based rehab plan for long-term recovery. Our Biomechanical Screen helps us identify issues in flexibility, strength, and movement quality that could increase the risk of injury, hinder your performance, or prevent you from achieving your goals.

By providing detailed insights into how your body moves, we can develop a targeted, individualised program to enhance your flexibility, strength, and overall movement quality. This personalised approach not only boosts your confidence but also ensures you perform at your best.

The objective and reliable data obtained from the biomechanical screen allow us to set realistic and measurable targets within your rehabilitation program. We continuously monitor your training and progression, adapting as needed to keep you motivated and on track to achieve your goals. Our biomechanical screening is a key element in efficient recovery, injury resilience, and optimal physical health, often representing a critical turning point in our clients’ lives. Being part of this transformation brings us immense satisfaction.

After completing the Biomechanical Screen, you will receive a detailed diagnostic report explaining the factors contributing to any injuries or compromised performance. We provide feedback on the best steps to improve your strength or power and achieve your goals.

We can also collaborate with any exercise professionals you work with to ensure a cohesive and effective plan to avoid re-injury and achieve the best possible results. This includes writing a structured training program tailored to your needs, setting you on the pathway to transform your strength and perform at your best.