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Enquiry
Please see contact information below or complete the form and we will get in touch with you.
Parsons Green
3rd Floor Brigade House
8 Parsons Green
London
SW6 4TN
Queen's Park
2nd Floor
105-109 Salusbury Road
London
NW6 6RG
Jesse's House
8-10 Heathmans Road
Parsons Green
London
SW6 4TJ
Athletic Performance & Musculoskeletal Injury
In addition to specializing in pelvic health, our expert team also provides specialized care for musculoskeletal issues and enhancing athletic performance. Whether you’re recovering from an injury, managing a chronic condition, or aiming to optimize your performance, our physiotherapists take a comprehensive approach to support your physical goals.
What We Treat: Musculoskeletal Issues and Athletic Performance in Women
Athletic performance is often influenced by musculoskeletal health, and many women experience challenges such as back pain, joint pain, or sports injuries that can limit their potential.
Whether you’re a professional athlete, a weekend warrior, or someone simply striving for better fitness, musculoskeletal health is key to both performance and injury prevention.
Conditions like sports injuries, arthritis, post-surgical rehabilitation, and chronic pain can impact your strength, flexibility, and overall mobility, affecting your ability to perform at your best. Additionally, if you experience pain, poor posture, or stiffness, these may directly impact your performance in sports or physical activities.
We aim to help women recover and thrive by providing comprehensive care that not only treats these conditions but also optimises your performance.
Common issues impacting athletic performance:
- Back pain: can limit flexibility, endurance, and strength, affecting athletic performance.
- Neck and shoulder pain: impairs upper body strength, which is vital for activities like swimming, cycling, and lifting
- Sports injuries: Sprains, strains, and tendonitis can halt progress and performance if not addressed properly
- Arthritis and joint pain: chronic pain or stiffness can reduce your range of motion, affecting performance in activities like running or lifting
- Post-surgical rehabilitation: recovery after surgery is crucial to restore strength and return to full activity levels
- Complex pain conditions: chronic pain syndromes can limit overall movement and function, impacting performance and daily life
How Physiotherapy Can Enhance Your Athletic Performance
Our team of specialist pelvic health physiotherapists and musculoskeletal specialists not only help you recover from pain and injury but also support you in reaching your peak athletic performance. We use a holistic approach that addresses all aspects of musculoskeletal health to optimize your physical capabilities. Our services include:
- Manual physiotherapy: Using hands-on techniques to improve movement, release tension, and restore mobility to muscles and joints. This helps to correct movement patterns and enhance performance.
- Sports-specific exercises: We provide personalized exercise programs that enhance strength, flexibility, endurance, and coordination, tailored to your specific sport or activity.
- Posture and movement education: Educating you on proper posture, lifting techniques, and biomechanics to optimize performance and prevent injury.
- Injury prevention: Focusing on injury prevention strategies through targeted training, warm-up routines, and mobility exercises to keep you performing at your best.
- Pain management and recovery: We recommend pain management strategies and recovery techniques to ensure you maintain optimal performance while managing or recovering from any discomfort.
- Breathing and relaxation techniques: These techniques help to reduce stress, prevent muscle tension, and improve focus and endurance during physical activities.
- Sports rehabilitation: After an injury or surgery, we create personalized rehabilitation programs to help you recover and return to peak performance.
Whether you’re looking to recover from an injury, prevent future injuries, or enhance your athletic performance, we have the expertise and experience to help you achieve your physical goals.
assess > restore > transform
Diastasis Recti Abdominis (DRA)Enquiry
Please see contact information below or complete the form and we will get in touch with you.